This ancient modality works by activating the parasympathetic nervous system and putting the body in a deeply relaxed state, reducing stress hormones and slowing the brain waves.  The vibrations from the instrument travel through the air to the body, where they are received by skin receptors. The benefits of sound therapy can be felt long after a session ends.  

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The Sacred Space    Santa Barbara, CA

Hemi-Sync               Remote

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Life moves fast, and healthy grab and go items are essential.  In a saturated market filled with various wellness products, it can be difficult to know which brands you can trust.  Reading ingredient labels is a must, while taste and efficacy are just as important.  Below are some of our top choices. 

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HealthyCell         Gel Pack Supplements

Stars & Honey     Protein/Collagen Bar

TruBar                Protein/Fiber Bar

Aloha                 Protein/Fiber Bar

VitaCoco            Coconut Water

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At the quantum level, our body is composed of atoms and molecules that are in constant motion, each vibrating at specific frequencies. These tiny vibrations combine with larger, measurable bodily rhythms including our heartbeat and brain waves. This intelligent network of energy creates the personal biofield that surrounds us and constantly interacts with the quantum field that permeates existence. We create resonance when our internal state aligns with an external frequency. As harmony is achieved, it encourages imbalanced parts of the mind and body to shift into healthier, more coherent patterns of functioning. As the body settles into greater coherence, the mind is able to follow, allowing perception to widen and consciousness to naturally expand. 

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Chromatotherapie Suisse  Morges, Switzerland​

Heart Math Institute        Remote

The best way to top off your balanced holistic health is to ensure that the products you surround yourself with are clean as well.  From the water you use to the air you breathe and what you're putting on your skin, it's all connected. ​

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Bentonite Clay     

Jolie Shower Filtration   

Santa Barbara Apothecary Candles

Ember & Glow Candles   @EmberAndGlowCo

RAW African Shea Butter 

Food As Medicine Network

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